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Fitness


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Clubbercise

This is just the most amazing way for adults and children to get fit, have fun, dance like there's no one watching in the disco atmosphere, with glow sticks, face paints and energy.  Find a class to suit you on the Events Section and book from there, thank you.

Clubbercise born in the UK in 2014, Clubbercise® has grown from a single class started by three friends to become one  of the biggest concepts to hit the fitness industry!  There are roughly 80,000 people taking regular classes with more than 2,000 instructors across the UK, Europe and Asia and we're currently spreading our glow in Australia.  Founder Claire Burlison Green says "Like many people work and family commitments mean we don't go clubbing as much as we used to and we like finding fun ways to keep fit, so we decided to combined all of the highs of a night out with a healthy workout."

Classes

Regular classes are being held in venues ranging from gyms and fitness studios to actual night clubs. Clubbercise also lends itself perfectly to special events, with charity fundraisers, pop-up sessions and themed classes happening all the time.

As well as the original Clubbercise concept in 2017 we also launched our Family, U13 and U18 Clubbercise concepts.

The choreography

A blend of simple aerobics, toning and club/street dance moves with high and low impact options to suit all abilities.

The music

A mix of 90's classics up to the very latest floor fillers. What makes it so unique is that every class takes place with the main lights out, disco lights on, and all routines incorporate our trademark flashing glow sticks - providing a bonus arm workout!


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POUND - ROCKOUT - WORKOUT

ROCKOUT WORKOUT

Channel your inner rockstar with this full body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums.

THE WORKOUT

Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.

Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.  Find a class to suit you on the Events section and book from there. Thank you.

https://poundfit.com/

Meet my amazing fitness PA- Becki

Becki, is one of the most giving ladies on this earth.  So helpful, polite and there for any questions you may have when I'm not there or there.  Becki will be there greet you on arrival and make sure all is well.

Thank you always for your support Becki 

Dawn

The Dancing Divas


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Some of the Dancing Divas

Ready to Rock

My Dancing Divas - fantastic  - Selfie moments