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CRystal BEauty & Fitness

BEAUTY THERAPIST, FITNESS INSTRUCTOR AND NUTRITIONIST

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CLUBBERCISE

BRINGING A NIGHT OUT TO YOUR WORKOUT!

Clubbercise® classes are taught in a darkened room with disco lights and our trademark LED glow sticks set to a soundtrack of old and new club hits. A fusion of dance, toning and combat moves with high/low impact options for all fitness levels, one class burns around 600 calories.






POUNDfit

THE WORKOUT

Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.

Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is

easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.

Boogie Bounce Xtreme with Dawn & Nicola

Boogie Bounce Xtreme

The Boogie Bounce Xtreme programme is FAB, FUN, FUNKY AND FAT BURNING. It is a complete exercise programme on a mini trampoline, with a safety bar, choreographed to chart topping inspiring music which includes an extremely effective cardio section, and a really powerful bums, tums and thighs section too! Every muscle in the body is worked. EVEN THE FACIAL MUSCLES!

Bouncing around on a mini trampoline ‘ROCKS’. Everyone loves to bounce! Look what happens when you bounce a baby on your knee, they start to giggle and smile and end up laughing. We were born to bounce! Take that through the generations and you have one of the most amazing exercise programmes ever, which is suitable for all ages, shapes and sizes whilst actually having a fun time AND GETTING FIT!

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Clubbercise Warrington With Dawn

Simple, fun dance fitness routines using glow sticks to club anthems from 90′s classics to the latest chart hits taught in a darkened room with disco lights.

What more could you want to have fun and get fit.

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Classes & Events


Clubbercise - Classes/Events


Tuesdays

6.20-7.25pm

Clubbercise Adult 13+ (Under 16's years to be accommpanied by a adult)

Grappenhall Community Centre, Bellhouse Lane, Grappenhall, Warrington.  WA4 2SG


Adult £5


Per Ticket

Book Here

Wednesdays

Coming Soon

Clubbercise Adult 13+ (Under 16's years to be accommpanied by a adult)


£5

Per Ticket

Book Here

Thursdays

COMING SOON

Family Clubbercise 7+

Monks Sports & Social Club, Hillock Lane, 

Warrington, WA1 4NF

Adult £4

Child £3

Per Ticket

Book Here

Thursdays

7.15-8.15pm

Clubbercise Adult 13+ (Under 16's years to be accommpanied by a adult)

Monks Sports & Social Club, Hillock Lane,

Warrington, WA1 4NF

£5

Per Ticket

Book Here

Poundfit - Rockout, Workout

Happenings you shouldn't miss in the weeks ahead.

Tuesdays

8.30 - 9.15pm

Poundfit 

Grappenhall Community Centre, Bellhouse Lane, Grappenhall, Warrington. WA4 2SG

£5

Per Ticket

Book Here

Poundfit - Rockout, Workout

Happenings you shouldn't miss in the weeks ahead.

Thursdays

8.30 - 9.15pm

Poundfit

St Oswalds Social Club, Padgate Lane,​ Padgate,

Warrington, WA1 3LA​

£5

Per Ticket

Book Here

TBC


Poundfit

TBC

£5

Per Ticket

Book Here






Per Ticket


Glow Dance With Dawns Diamonds

(Special Needs Class) 

This is tailored for Special Needs

From the ages of 3+ to 18 with Adults, siblings are welcome too 😊

Dance, fitness, family fun in an environment with music and Glowsticks 

TBC 


Glow dance, fitness


Child £3

Adult£2

Add Child £2

Per Ticket

Book Here

Charity/Fund Raising Events​/ 

Instructors Glow Parties

(events held by myself and events hosted by other Instructors)

Happenings you shouldn't miss in the weeks ahead.



TBC

time tbc

Watch this space

No booking required

£

Free entance

Book Here







More  Information here, events page